Plyometrics Exercises

Low Intensity

Jump Rope



Ankle Jumps



Rhythmic Squat Jumps



Slalom Jumps



Ricochet Jumps



4 star drill


Vertical Explosive


on-Box Jumps



Paused Squat Jumps (except pause for at least 3 seconds at the bottom of the movement)



Tuck Jumps






Vertical Reactive

3 steps and Jump for height (take 3 quick steps, jump stop and jump for height)


Rhythmic Alternating Lunge Jumps






Depth Jumps (use a box approximately equal to the height of your best vertical jump)






Horizontal Explosive


Broad Jumps



Box Squat Jumps for distance (the video shows box squat jump for height - for distance, jump outward like a broad jump)



Leap Frog Jumps (Squat down with your hands on the ground. Next, jump up and out as
far as possible, land, squat down once again, touch the ground and repeat.)


Short Response

Power Skipping



One Leg Speed Hop



Standing Triple Jumps

1 comment:

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